The nutrition specialists consider sushi is a well-balanced, healthy diet, as it contains lots of nutrients, including vitamins and minerals, which are usually partially lost during cooking.
Fish and seafood are low in calories: it contains even less calories than low-fat chicken or any other meat. It provides the body with high quality proteins and such minerals as iodine, zinc, potassium and phosphorus. Fish and seafood are also rich in B vitamins. Fatty acids (Omega-3) contained in fish liver oil are extremely beneficial for the cardiovascular system. They prevent thrombus formation, arteriostenosis and reduce the risk of heart attacks..
Rice is a perfect source of complex carbohydrates and fibre. The fibre plays a key role in digestion, whereas carbohydrates are the source of gradually released energy required for human body functioning. Rice contains niacin, protein, thiamine and ferrum as well.
Salmon This fish contains such essential fatty acids as Omega-3. The salmon is also beneficial for skin as provides it with nutrients and thus protects from the infections. If you are fond of fish, salmon contains quite moderate number of calories. The salmon eliminates bone diseases (osteoporosis) as well, as it contains lots of D vitamin and calcium. The salmon is especially useful for people with active mental activities and those who prefer working at night.
Tuna This fish contains unique fats (Omega-3) that help to reduce by a half the risk of the cardiovascular diseases. In addition, the vitamins enhances the eyes and the brain operation, decreases arthritic pain, has anti-inflammatory effect, helps to reduce weight and even the risk of certain cancers.
Rockfish . In Japan this fish is called the king of the sea. Rockfish is an ideal source of protein that is exactly what people need for sports and healthy life. By its nutrient value this fish competes with the best meat. However, unlike the meat, the rockfish is digested easier and faster, this is why it is widely used in the diets and the children’s menu.
Scallop is a seafood dietary product. It is high in protein, low in calories and low in fat product contains little carbohydrates and very large amount of the minerals digested by the human body (2g per 100g of the product) such as iodine, phosphorus, magnesium, ferrum, cuprum, manganese, zinc and cobalt. The scallop contains 150 times more iodine than beef, while it is much faster and more easily digested by the human body. This marine dainty has a peculiar delicate taste and high content of useful micronutrients. The scallop meat contains B12 vitamin, riboflavin and thiamine.
Scallop is an ideal source of calcium. The scallop valves contain 98.2 % of calcium carbonate. Bio calcium is not toxic and has no side effects if used by the humans.
Scallop possesses healing properties and reduces blood cholesterol, while high content of B vitamins have beneficial effect to the nervous system. Due to high biological value and large amount of iodine this product is recommended to the patients suffering from atherosclerosis and overweight.
The most famous and perhaps the most valuable scallop quality is that all Asian peoples (especially the men) recognize its indisputably unique effect to male strength.
Masago caviar is a unique natural source of the vitamins and proteins that are useful for everyone and especially for the people of active lifestyles and the seniors. Fish liver oil contained in the caviar improves metabolism and is a good for prevention and treatment of heart and thyroid diseases.
Nori seaweed is an excellent source of iodine, calcium and ferrum. These minerals are essential for development of the healthy skeleton and circulatory system. Nori is rich in vegetable protein and B12 vitamin which is primarily contained in the animal products. This fact makes sushi as a valuable source of the minerals and vitamins.
Gari is a pickled ginger of cream or pink colour. Ginger is used to remove the taste of the previous sushi before you eat the next one. You should not eat a lot of ginger; just a small piece is enough. Also a ginger leaf can be used as a kind of specific brush to grease sushi with the soy sauce (alternative to dipping sushi into the sauce).
Soy Out of all bean cultures soy is the most valuable source of protein. Tofu, soy sauce and miso (fermented paste) are made of soy. As the soybeans contain starch, they are distinguished by high content of polyunsaturated fats. Also soybeans contain fibre, B vitamins and lots of minerals.
Chuka salad The seaweeds contain a lot of substances of high versatile biological activity. All algae are characterized by high content of a large number of the minerals due to their ability to concentrate the sea salt. C and E vitamins and beta-carotene (a precursor of A vitamin) included into the algae composition resist the free radicals that encourage aging and development of many diseases.